40 grams of carbs is still significantly more than it has any right to be, which suggests a whole lot of breading, but at least you're getting a good deal of protein, too. Popeyes Classic Chicken Sandwich Medium Combo. Unlike Popeye's, the fat amount isn't through-the-roof, and, unlike Wendy's, the protein count is roughly where it should be. But compared to its competitors, Wendy's and Popeye's, Chick-fil-A technically offers the healthiest chicken sandwich (if by "healthiest" we mean the least likely to send an already at-risk heart into cardiac arrest). Make no mistake Chick-fil-A is not good for you.
In essence, Wendy's isn't giving you absolute poop like Popeye's, but they don't seem to be giving you very much chicken either. 14 grams of protein in a chicken sandwich is ridiculously low, considering the protein is directly related to the amount of chicken (the healthiest part). Each sandwich contains: 690 calories 42g Fat. But the most worrisome thing about Wendy's chicken sandwich is how little protein it has. Popeyes doesn’t currently list the chicken sandwich on their website, but the company did confirm to Healthline several nutritional facts. They don't list the number of carbs, for instance––which works out to 32.6 grams. It also has 1,443 milligrams of sodium, which is more than half the daily recommended limit. Wendy's has the lowest calorie chicken sandwich, but that doesn't necessarily mean it's the healthiest. The Popeyes chicken sandwich has 700 calories and 40 grams of fat, compared to 300 calories and 12 grams of fat for the next highest sandwich on the menu. Are they pumping it with lard? Absolutely gross. Make each filet uniform by pouding the chicken to about ½-inch thick. Popeyes Chicken Sandwich Nutrition Facts Calories, 160, Sodium, 870mg Total Fat, 10g, Total Carbohydrate, 6g Saturated Fat, 3g, Dietary Fiber. So for Popeye's to somehow fit 32 grams of fat into a f*cking chicken sandwich is lunacy. Tips for The Best Popeyes Chicken Sandwich.
With that being said, the entire reason chicken is considered to be so healthy is because it's basically all protein with no carbs and very little fat. A healthy diet consists of a balance of all three macronutrients––fats, carbs, and proteins (with a slant towards protein if you want to build muscle). To clarify, we're not going to sit here and tell you that all carbs or all fats are bad, because that's patently untrue.
0 kommentar(er)
